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Training Plans
The Higher Running Training Plans include both Metric and Imperial versions unless the plan goes by time, a Training Guide (it’s basically a mini training book with videos!), and our Training Zones Chart. With our training plans, you’ll understand each type of run, get advice on how to perform at your highest potential, and have all your questions answered!
Want to get a feel for 1 on 1 coaching without the cost? Let coaches Sandi & Sage guide you to run to your Highest potential with our course, The Ultimate Running Course: Run to Your Highest Potential.
From our Athletes
“I purchased the 5-10k workout and achieved my goal. I entered the Chicago Spring 10k this year and placed 8th overall (out of 1056 runners) and 1st in the Masters Division. I set a personal best time. Just started running in November of 2017 and the Sage Running 5-10k plan was the first workout program I have purchased.”
From the Blog
Improve Your Endurance and Pace
Photo Credit: Ultimate Direction Looking to improve your endurance and pace? Lactate...
Should Runners Skip Speed Workouts When Tired?
Should you do the speed workout if you’re feeling a little tired? This is a question I get a lot...
3 Quick Tips to Run a Faster Marathon
Whether you're chasing a new Boston Qualifier time or aiming to break the 3-hour barrier, Higher...
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