Newsletters

  • The most important factor in distance running success comes down to your running economy.

    Forget about your Vo2max number. Running economy is the name of the game! Yep, we said it. Today, Coach Sage Canaday is going to explain why your running economy is the biggest difference maker in your ability to improve as a runner. Let’s dig in to today’s newsletter: ____________________________________________________________________ Today’s topic is running economy. When…

  • The Science Behind Building An Aerobic Base 

    Building an aerobic base is CRUCIAL when trying to boost endurance and achieve peak performance as a runner! If you’ve been following us for a while, you’ve probably heard us talk about the importance of “building an aerobic base.” For today’s newsletter, Coach Sandi Nypaver explains the science behind what exactly happens to your body…

  • Mindset training can help you both in your running journey and personal life.

    Coach Sandi Nypaver was once asked how she has built mental fortitude over the years and how she has stayed mentally strong to keep pushing when needed, as well as knowing when to stop to prevent possible injury.

  • A Running Form Tip You NEED To Try

    The idea with running tall is that we want to avoid the dreaded heel strike. This is when you land in front of your center of mass. When I see runner’s heel strike, it’s often accompanied by “wingy” elbows and their hips are really low to the ground, almost as if they are trying to…

  • There’s Always Something Good To Focus On

    Sometimes, finding just one good thing can help give us the strength to keep moving forward.

  • Do These Four Things To Run Faster Uphill

    Today, Coach Sage Canaday shares essential tips for uphill running form that are invaluable for all runners, regardless of whether you’re hitting the trails or pavement. Mastering uphill technique can significantly impact your race performance or training progress, making it crucial to leverage every advantage available. Tip #1: Lean Forward First and foremost, you want…